happiness and health quotes

Side effects of Hair Transplant which you need to know about Planning to undergo a hair transplant? Then, a few things which you should require to know before Hair Transplant. Likewise any other surgical procedure, a hair transplant can come with several issues that you have to be aware of before to undertake any surgery. However a hair transplant typically seems to be safe under the expert supervision but the process you encounter some pain, inflammation of the scalp within the minutes, hours, or days after the procedure. In the blog, we will make you aware of the risks and side effects of hair transplants. Short-term Drawbacks - Few of the short-term side-effects which commonly occurs after hair transplant treatment procedure. Bleeding & Swelling Of The Scalp One of the most reportedly side effects experienced by patients. during the surgery, where the follicles will be removed from the portion of the head having healthy hair growth and then transplanted to the treatment area thr...

  6 types of Meditation - Know which one is good for you Hey! Are you looking for the best meditation techniques? Then you have come to the right place. Meditation is a practices done to eliminate all the negative ailments that we have in mind, enhancing the coordination between your mind & soul. Today, mental peace is a precious thing that anyone would like to attain. Despite being wealthy & affluent, many people struggles with mental issues like stress, anxiety, depression, etc. They end up spending their money for Psychological consultancy or meeting counsellors taking therapy. There is a need to be mentally strong. For this you need to establish an imperishable linked between your body & mind. Keeping meditation daily into practice brings you near to the nature. before this, you have to learn the types of meditation.  In the blog, here we come along various type of meditation. It is important to note which one is right for you. Go through the blog, to carefully...

 Know the Importance of Meditation Meditation is a process of finding peace in an inner world. In our day-to-day life, we have been preoccupied with so many things that we don't perpetuate time for ourselves which is not right for our mind and body. Its important to give some time for our mind. Meditation is just like a food for our Psychological well-being. Being positive (feeling happiness ) after confronting  hardships in a life is what we can say a kind of meditation. Like our physical body need food for survival. In the same way meditation is a food for our mind. when we don't give space to our mind then we get into trouble & trapped in the diseases like stress, depression, anxiety.  There are so many things that can define meditation. It may includes a happy mind, fun-loving, feeling good, self-awareness, mindfulness & so on. Are you having these, if so then its a kind of meditation. The purpose of the mediation is to attain inner peace. Free of worries, an...

Feeling stressed or depressed? Here few thing which you need to be know about Stress. In general, It is an experience of feeling emotional or Physical distress. This can occur from any event or thought that makes you feel frustrated, angry or nervous. Stress is a body's response against any challenge or pressure. But, when the stress go for a prolonged time, then it may start affecting your Health.  Types of Stress - Acute stress -The acute stress is a short term issue that remains for a short duration. It happens when you have a fight with our partner, sudden work-pressure, slam on the brakes, etc. It helps you to manage extreme situations. While doing some new or extraordinary  tasks, it occurs. Everyone have acute stress once in a while.  Chronic Stress - It's a kind of stress that can affect your health severely. This type remains for a longer period of time. You may face chronic stress while facing money issue, unhappy marriage, trouble in work-situation. Any kind of...

Dealing with stress - Why so worry? Stress is a common phenomenon in everyone's life. There might be anyone who won't experience this in their lifetime. For a normal human being, stress is quite common & relevant to the Psychological concern. From time to time, people experience this drawbacks. While stress is considered to be a good motivator also that enhances your performance in your respective fields either at school, office or any other competition. But, in the blog we are going to discuss about the negative effects of stress. There could be various reasons behind its occurrence. At the moment, recognising the actual cause can help you to manage the stress.  What is stress? Stress is a normal part of life. Its generally a body's response to any change that need adaptation. the body respond to these changes physically, mentally & emotionally. People may experience stress from your environment, body & your thoughts. Positive phenomenon in your life can even p...

How we can boost our Immune System? When the whole world came to a standstill due to the sudden outbreak of Coronavirus pandemic. As we all are aware that this year 2020 does not remain as such good. The disease brings many issues. But along with that it also attracts the curiosity of millions to boost their immunity as well. This is the effective tool that helps people to fight against this pandemic. Not completely but to some extent it gives us a shield from life threatening pandemic. The emergence of coronavirus treatment raises the demand of substitutes that can improve your immunity. But that isn't easy as it seems to do it. Gaining immunity is not at all in a day’s work. What does Immunity actually means? Your immune system protects your body from infection. The immune system is made up of a network of cells, tissues and special organs in your body.  Some prominent parts of immune systems are white blood cells, antibodies, the complement system, the lymphatic system, the spl...

Why it's important A good diet plays a vital role in your overall health & wellness Development. You are what you eat - is always said & it is almost true. Diet is very necessary in achieving utmost help & somewhat necessary in curing every type of disease. Your lifestyle along with diet plan affect your daily functioning & efficiency. In our day-to-day lives we encounter so many problems that keep us from achieving optimum health. Why so? It's all because we are not following our diet standards, due to which people get caught in extreme issues like belly fat, cholesterol, diabetes, & many more. Well many people know good diet & physical activity like Yoga can help you to keep healthy weight. Benefits of Having good Diet & Nutrition Lower the risk of some diseases, involving heart disease, diabetes, stroke, some cancers, and osteoporosis Decreases high Blood pressure. Maintain cholesterol level. Enhance your well-being.  Aids in Managing diabetes. ...