happiness and health quotes

Top Yoga Benefits - If you have gone through our previous section Yoga for Happiness, then you are well acquainted with the origin of yoga. Here, you will get to know about Top 10 benefits of yoga- Reduce Stress Stress sometimes serves as a good motivator, but when it becomes extreme. Then, it becomes a matter of concern. Yoga therapy is the best way to control your stress. Specific yoga techniques & meditations act as an efficient stress buster to put your stress down. Improve Flexibility & Mobility You don't need to practice yoga the whole day to improve flexibility & mobility. There are some poses that can help you. Practicing poses like the warrior or downward facing dog, could make you feel the benefit. One can only attain such mobility when it is practiced on a regular basis. Boost your Self-Confidence Self-confidence is the main element that everyone should have. In order to tackle day-to-day hassle, self confidence is necessary. Without self-confidence a perso

The uncertainties in life are inevitable & can’t be resisted because it's a journey. it's a journey, accompanied by sadness, happiness, feeling, thoughts, memories & so on. We all are pursuing our destiny. In other words, it's just like an exam where questions appear to us. For which we have to give an answer. Different people have their own perceptions towards the way of living. This is how they are gonna deal with their daily affairs.  If we talk about Yoga, it's not only an exercise or therapy but is a way of living. So, if you love this way of art. Then, this is for you!! Health for wellness is the best way to keep you updated with the benefits of Yoga.  What is Yoga? Yoga is derived from the Sanskrit word Yog that means union. Earlier in vedic periods, Yoga was used to be performed by Rishis (Sage). That was the reason for their spiritual strength & longevity. They believed that by doing this they get connected to the god. Yoga is both spiritual &am

In today's world, taking care of your own health is a bit challenging. We are in the 21st of Century now, In order to pace up with modern technologies, new inventions have been taking place. certainly, it raises the standard of living for many. During this digital period, we all are living a luxurious life. But, do you realize even a moment what we are leaving behind. There is something we are leaving which shouldn't be. What are those things? Our main purpose is to emphasize on those aspects. it could be values, thoughts, opinions or lifestyle that could bring health & wellness. Surely our blog would prove to be a cutting edge in bringing enlightenment towards your health. This is an attempt to bring health & wellness in your daily life. Here, you will get to know about many valuable things. So, what are you waiting for? Be with us!!