happiness and health quotes

Good morning everyone!! You would've probably taken a tea this morning. It's good to kickstart your day afresh with morning tea. Nowadays 8 out of 10 of every household initiate their day with this delicious tea. Did you know? The day with tea not only serves as an energy booster but it has numerous advantages also. If you are one of the tea lovers, here is some good news for you. Benefits of Drinking tea in the early morning - If you are a tea lover, then there are a few benefits which you should know about it: 1. Reduce stress No matter how simple or complicated situations you are in. It gives you a sense of relief while having a cup of tea. You can get a better insight into what you have to do and how to end it. Scientifically speaking “ Tea contains an amino acid known as L-theanine that gives soothing and peace of mind.” Also, it has been reported that black tea aids in bringing down the cortisol level by 47%. If you are feeling a bit drowsy, get a sip of tea as it has ca

  How to improve focus and Concentration? “Focus is the key to success.” - The world’s prominent and richest man’s Bill Gates and Warren Buffet both agree that focus is the essential factor to success. The focus is the only aspect in life that helps anyone to push themselves utmost to achieve something. Anyone can lead their life the way they want to be.  Focus is what students need to get through important exams, scientists need to research, entrepreneur to run a business. Nothing can be gained with the absenteeism of focus and Concentration. Here, in this blog, we will tell you the ways by which anyone can increase the concentration by themselves to achieve your goals.  What alters the concentration? There are various factors that trigger the concentration issue for anyone. Sometimes people with aging confront concentration issues accompanied by memory loss. Head or brain injuries including concussion, as well as the mental health situation, has a direct impact on concentration.  It

  Anulom Vilom Pranayam benefits Health plays a significant role in increasing life expectancy of the human being. To enjoy every bit of life you need to be focused and health-oriented. For this, some may prefer aerobics, while others would love to hit the gym. Everyone has their own preferences and likings to keep their well-being up to the mark.  Apart from these, we would like to put an emphasis on one of the ancient and dedicated yoga and meditation art ie.- Anulom Vilom Pranayam or alternate breathing technique. This blog is to keep you informed about the anulom vilom pranayam benefits.  Anulom vilom in simple terms, we can say a breathing technique where we control our breath up and down by using alternate nostrils. It is a highly effective breathing technique that carries optimum advantages especially to those who used to practice it daily. Through this breathing technique, you can control your breath by holding one nostril closed while inhaling, then holding another nostril clo

Dealing with a social anxiety disorder (SAD) Do you always try to avoid social interactions? Readout this to know the symptoms treatment and self-care for a social anxiety disorder or social phobia. What is Social anxiety disorder (SAD) or social fear It is common to feel nervous during the occasion like giving a speech in front of a thousand people or being interviewed for a new job but here social anxiety is more than just shyness or nervousness. Social anxiety disorder is a somewhat extreme fear of social interactions. The situations may become so disturbing that you continuously think about them or put the whole effort in avoiding the interaction with others. This would disrupt your social life. In other words, it can be said that social anxiety disorder is a fear of being analysed, assumed, or evaluated by the people. Probably you may know that your fear of being assumed is irrational ll you still can't rescue your fear or shyness. No matter how painful your shyness or fear

  What is heatstroke  It is generally a situation caused to your body by overheating. It usually happens when you are exposed to or doing physical exercise in high temperatures. As it is the most critical form of heat injury. During this condition, your body temperature level rises to 104 F or 40 C or goes above. This condition is commonly seen in the summer months.  if someone obtained heatstroke symptoms then he should require immediate treatment. if the heatstroke is not treated on a time. Then it may result in damage to your brain, heart, muscles, and kidney. Sometimes the condition becomes even worse that it would result in complications or death. Through this blog, we are going to enlighten you about Heat stroke treatment and symptoms. So, what could be done for Heat stroke treatment if someone acquired it. But, before let's come to know about the signs and symptoms of heatstroke. Heat stroke Treatment and Symptoms  If someone is affected by the heatstroke then these are sign

Milk and Fish - Myth or Toxic Combination  It is commonly believed that if milk and fish will have together, it may bring skin patches or pigmentation on the skin. let's get to know the statement is how much true.  You may have heard from your elder-ones to avoid milk after having fish in your meal. Is it true that the combination could end up in a reaction? The belief is cited to be pronounced with the word caution. Every religion has its own thinking over it. As per rabbinical beliefs, in Jerusalem, it was believed to be unsuited and vicious to your health. However, modern science has a different perspective. According to science, there is no authentication to prove that having milk after fish can be hazardous or could result in any kind of pigmentation of the skin.  There are a number of fish dishes eg.prawn are accompanied by curd as a required ingredient, where the curd is a dairy product and this theory becomes dispensable. According to global standards, several Mediterranean

Yoga meditation for beginners Yoga meditation is the best therapy and cure against all mental and physical ailments. You can find solutions to every problem here. from chronic stress to cholesterol, even in acute cases like diabetes yoga and meditation is the best remedy. According to studies, it is found that yoga and meditation have a great impact on our mind and body. If done with the right instructions and regular practices, then obviously it gives better results.  It is proved that yoga is the best therapy which helps the practitioner to control the complex issue like Depressions. Only 10-15 minutes of yoga can give you a lot. Boost-up your immunity improves proper functioning on every day through yoga and meditation.  Meditation technique for beginner First, look for a calm and quiet place, you can do meditation at your home or in a garden. Sit in a lotus position or  Padmasana  (sit with cross-legged position) keep your spine straight. close your eyes. focus on your breath. In