Benefits of Tea in Morning

Good morning everyone!! You would've probably taken a tea this morning. It's good to kickstart your day afresh with morning tea. Nowadays 8 out of 10 of every household initiate their day with this delicious tea. Did you know? The day with tea not only serves as an energy booster but it has numerous advantages also. If you are one of the tea lovers, here is some good news for you.

Benefits of Drinking tea in the early morning -

If you are a tea lover, then there are a few benefits which you should know about it:

1. Reduce stress

No matter how simple or complicated situations you are in. It gives you a sense of relief while having a cup of tea. You can get a better insight into what you have to do and how to end it. Scientifically speaking “ Tea contains an amino acid known as L-theanine that gives soothing and peace of mind.” Also, it has been reported that black tea aids in bringing down the cortisol level by 47%. If you are feeling a bit drowsy, get a sip of tea as it has caffeine which keeps you focussed throughout the day.

2. Eliminate free Radical damage

Extensive levels of free radicals in the body can harm/damage the body cells. As a result, this might result in numerous health issues namely diabetes, atherosclerosis, high blood pressure, or may even cause cancer. Tea can have ten times more antioxidant ingredients than fruits and vegetables. Antioxidants work to neutralize the damage by balancing the presence of free radicals in the body. Green and black tea consists of 10 times more antioxidants than polyphenols.

3. An aid against the risk of cancer

A research carried out in great tea, specifically found that it may help to keep the vulnerability to esophageal and lung cancers at bay. Well, green tea gives an obstructing effect in the evolution of several types of tumors. Drinking tea in the morning be it green or black tea. It helps to reduce the risk of cancer in many ways due to the presence of polyphenols.

4. Level-up your energy

What better can be replaced with tea or coffee? Tea or coffee can’t be substituted with any other beverages when it comes to jolt your senses. The energy boost-up comes from caffeine availability. Caffeine revives your brain by obstructing the neurotransmitter known as adenosine. Thus, this resulted in the growth of neurotransmitters such as dopamine in the body. Eventually, the process improves and it triggers the neurons in your system raising the energy level.

5. Keep your weight under control

Green tea is obviously the first thing that would’ve come to mind in order to keep your weight in check since it contains the fat burning supplements.

As per studies, it has been found that green tea upheaves the body’s metabolic rate. Simultaneously it improves the body’s fat-burning abilities. On the other hand, taking white tea is also effective as it stops the budding of new fat cells.

6. Help in preventing memory problems

The bioactive compounds presented in the tea may aid you to prevent the memory from shrinking. As with aging or due to some other issues like stress, people can get into problems like memory issues. It is displayed to prevent the budding of Alzheimer’s disease and aid to curb the minimize the risks of Parkinson's disease.

So, now you know the benefits of drinking tea in the morning. You are at the best advantage if you are having tea or coffee regularly. So get a daily dose of antioxidants through a cup of tea and remain protected from all the physical and mental ailments.


Stay healthy, stay safe!!