happiness and health quotes

Dealing with stress - Why so worry? Stress is a common phenomenon in everyone's life. There might be anyone who won't experience this in their lifetime. For a normal human being, stress is quite common & relevant to the Psychological concern. From time to time, people experience this drawbacks. While stress is considered to be a good motivator also that enhances your performance in your respective fields either at school, office or any other competition. But, in the blog we are going to discuss about the negative effects of stress. There could be various reasons behind its occurrence. At the moment, recognising the actual cause can help you to manage the stress.  What is stress? Stress is a normal part of life. Its generally a body's response to any change that need adaptation. the body respond to these changes physically, mentally & emotionally. People may experience stress from your environment, body & your thoughts. Positive phenomenon in your life can even p

How we can boost our Immune System? When the whole world came to a standstill due to the sudden outbreak of Coronavirus pandemic. As we all are aware that this year 2020 does not remain as such good. The disease brings many issues. But along with that it also attracts the curiosity of millions to boost their immunity as well. This is the effective tool that helps people to fight against this pandemic. Not completely but to some extent it gives us a shield from life threatening pandemic. The emergence of coronavirus treatment raises the demand of substitutes that can improve your immunity. But that isn't easy as it seems to do it. Gaining immunity is not at all in a day’s work. What does Immunity actually means? Your immune system protects your body from infection. The immune system is made up of a network of cells, tissues and special organs in your body.  Some prominent parts of immune systems are white blood cells, antibodies, the complement system, the lymphatic system, the spl

Why it's important A good diet plays a vital role in your overall health & wellness Development. You are what you eat - is always said & it is almost true. Diet is very necessary in achieving utmost help & somewhat necessary in curing every type of disease. Your lifestyle along with diet plan affect your daily functioning & efficiency. In our day-to-day lives we encounter so many problems that keep us from achieving optimum health. Why so? It's all because we are not following our diet standards, due to which people get caught in extreme issues like belly fat, cholesterol, diabetes, & many more. Well many people know good diet & physical activity like Yoga can help you to keep healthy weight. Benefits of Having good Diet & Nutrition Lower the risk of some diseases, involving heart disease, diabetes, stroke, some cancers, and osteoporosis Decreases high Blood pressure. Maintain cholesterol level. Enhance your well-being.  Aids in Managing diabetes.