How to alleviate stress

Dealing with stress - Why so worry?

Stress is a common phenomenon in everyone's life. There might be anyone who won't experience this in their lifetime. For a normal human being, stress is quite common & relevant to the Psychological concern. From time to time, people experience this drawbacks. While stress is considered to be a good motivator also that enhances your performance in your respective fields either at school, office or any other competition. But, in the blog we are going to discuss about the negative effects of stress. There could be various reasons behind its occurrence. At the moment, recognising the actual cause can help you to manage the stress. 

What is stress?

Stress is a normal part of life. Its generally a body's response to any change that need adaptation. the body respond to these changes physically, mentally & emotionally. People may experience stress from your environment, body & your thoughts. Positive phenomenon in your life can even put you under stress such as promotion, life style changes, child birth & so on. 

Some Potential reasons of Stress

 Without having stress, it won't be easy for anyone to reach success. Although, some kind of stress is necessary in the life. Otherwise, we could have become lazy or directionless. It is alright to take stress but when it becomes more intense then it become a matter of concern. let's have a look at few events that would be a cause of Stress:-

Getting married. 

Moving house. 

Child birth

Serious Illness

Separation

Work-place situations. 

Loss of a job.

Increasing in financial obligations. 

Inactivity or the absence of any change in life can also cause stress. Even due to long-term circumstances, the stress can occur. 

Ways to manage stress in life -

Few life hacks we have come up with by following you can easily manage even extreme stress in your life. Apply these into one's you feel you start becoming a victim of stress. 

Positive attitude - Your positive attitude says a lot. Don't become hopeless if the stress is beyond your effort or limitations. learn that there are some event which you cannot control. Do what is into your capability give your best rather than taking much hassle. Think - its up-to god hand's. this enables you to curb your trouble much easily . 

Diet & Nutrition - a healthy & balance diet can easily tame stress. when you eat healthy & balanced meal you will remain shielded with the outcome of stress. Avocados in meal offers a stress busting omega-3 fatty acids, fish & other sea-foods keep you from heart diseases other foods like milk, nuts etc fight-off the stress. Eating stress-relieving foods can help you to overcome the stress easily. 

Regular exercise - Daily exercise not only keep you physically fit but mentally as well. 

Breathing & Yoga techniques - There are so many breathing techniques & yoga exercise that alleviate your stress, sharpen your mind, boost-up your capability. Traditional breathing techniques like Pranayam, Bhramari, udgeeth, anulom-vilom, etc can easily lower your stress-level & bring confidence. 

Consult Psychological experts - Whenever you feel low, & you feel that it's not easy for you to curb the issue. It is recommended to seek help from experienced Counsellors who with their therapy & counselling sessions sort-out your trouble. They are expertise in resolving such mental issues like Depression, anxiety, stress, etc. Why delay? If you are facing without any hesitation seek help of Counsellor.

If you are going through deep or prolonged stress, get help from your near & dear ones. Consider the above measures mentioned by us. Don't get into illicit activities like drugs, alcohol or compulsive behaviours if happened so. This only makes your situation even worse & trapped you in a danger. 

Stay Stress-free & enjoy your life to the fullest!!