Types of Meditation - Choose which one is right for you

  6 types of Meditation - Know which one is good for you

Hey! Are you looking for the best meditation techniques? Then you have come to the right place. Meditation is a practices done to eliminate all the negative ailments that we have in mind, enhancing the coordination between your mind & soul. Today, mental peace is a precious thing that anyone would like to attain. Despite being wealthy & affluent, many people struggles with mental issues like stress, anxiety, depression, etc. They end up spending their money for Psychological consultancy or meeting counsellors taking therapy. There is a need to be mentally strong. For this you need to establish an imperishable linked between your body & mind. Keeping meditation daily into practice brings you near to the nature. before this, you have to learn the types of meditation. 

In the blog, here we come along various type of meditation. It is important to note which one is right for you. Go through the blog, to carefully which is best suited for your needs. 

1. Loving & Kindness Meditation

Loving & kindness meditation is also called Metta meditation. The purpose is to bring Love & kindness kind of attitude towards everyone. Be it your colleague, enemies & any sources of stress. 

Practioner initiate the meditation with deep breathing exercise, relaxing their mind & exploring their mind to procure love & kindness. They then, convey the message of love, & compassion to the world, to a specific group of people

While breathing deeply, practitioners open their minds to receiving loving kindness. They then send messages of loving kindness to the world, to specific people, or to their loved ones.The aim is to  repeat the message of love & compassion many times, before the practitioner perceives the attitude of love & kindness. Loving & kindness meditation is tailored to encourage the affection of love & compassion towards other & for oneself. 

If been affected by any of these

• anger

• frustration

• resentment

• interpersonal conflict

This type of meditation helps in eliminating these, bringing positive emotions, reducing stress, anxiety & Depression. 

2. Mindfulness Meditation

Mindfulness is a kind of meditation where practitioners have to remain conscious of the present moment. Instead of wandering on the past or worrying of the future, mindfulness stimulates consciousness of a person’s existing surroundings.Mindfulness meditation is necessary but somewhat crucial. Mindfulness meditation is something which a person can practice anywhere. Whether you are at the office, grocery store standing in a queue, for example a person quietly notices their nearby surroundings, visions, sounds, & smell they feel. This led to a person becoming free of thoughts just living in the present moment experiencing the happenings. Mindfulness is an eminent part that help practitioners to avail the following benefits -

• Alleviate stress & negative emotions

• Improve concentration.

• Improve memory

• Relieve impulsive, emotional reactions

• Enhance relationship satisfactions.

Scientific reports also proved that mindfulness may improve health. It has a great impact in lowering the blood pressure. 

3. Breathing Meditation

Breathing techniques is an integral part of meditation. Without having command over breathing it's not easy to control your mind.Practitioners begin this meditation by breathing slowly & deeply, concentration on the breath (in & out). The main aim is to give attention only to breathing & avoid the other emotions that enter the mind. 

Being a form of mindfulness meditation, breath awareness gives several benefits just like mindfulness. It includes to reduce anxiety, improve focus & give high-end emotional flexibility.

4. Kundalini Meditation

This types of meditation is a significant part of kundalini yoga. It is generally based on the concept where energy is required to be released from the root chakra(muladhara) to the crown chakra (sahastradhara) above the head through seven chakras of the body. Kundalini meditation is done to release energy in the upward direction from the root chakra. The main purpose is to develop a communication between the mind & body to alleviate mental, physical & spiritual problems. It is one of the physically active forms that associates with deep breathing & mantras. It is advisable to practice meditation under the supervision of a qualified teacher or Guru. It is efficient to enhance physical strength as well as mental health by alleviating anxiety & depression.

Benefits of Kundalini Meditation

          Anxiety

• Depression

• Obsessions and compulsions

• Phobias

• Sleep disorders

If practiced with correct guidance, it is helpful in other situations like -

• Addiction

• Grief

• Learning disorder

5. Zen Meditation

Zen meditation or Zazen is another types of meditation that comes under Buddhist practice. The meditation involves specific steps & postures. Therefore, many zen practitioners perform the zen meditation under a qualified teacher. The main purpose of the meditation is to attain a comfortable position, concentrating on the breathing & mindfully sense one’s thought without judgement. It looks quite similar to mindfulness meditation but needs a lot of discipline & practice. People looking to acquire the relaxations & improve their spiritual journey can opt this. 

6. Transcendental Meditation

It is a spiritual form of meditation which is popular throughout the world.The practitioners remain calmly seated & breath slowly. The purpose is to cut across or rise above the current state of well-being. Mantra has a great influence over our mind & body. In the meditation session, the practitioner concentrates on a mantra or series of words specified by the teacher.

How to get started?

Now, you are well-acquainted with the types of Meditation.  But, simply Meditation is all about sitting calmly & focusing on your breath. Even 20 minutes of meditation a day can give you vital benefits. Take a deep breath inward (inhale) & outward (exhale) after. Just feel that you are inhaling the positive vibes to your body & exhale the negative emotion out of the body with breath out. This relaxes your mind to a greater extent. 

Conclusion -

In general terms, meditation means to look at the inner self. If you build yourself (mind & body) strong, from your inner disputes then any trouble won’t restrict you from reaching to obtain complete well-being. All of us have to confront challenges in one way or another. It all depends on our zeals about how we overcome that. Life is a journey & meditation enlightens the art of living.