happiness and health quotes

Merry Christmas everyone! On the occasion of this auspicious eve, I would like to bring your attention to the Importance of trees. The article is not merely about Chipko Movement but the core of the aspect - Trees is related to our Culture and our Values. Preserve and Nurture it. Let's get Started and please read it till the end.  Do you love plants? Undoubtedly, you will be loving plants since we are in a digital modern era where vast estate development has steadily taken place. the sphere of greenery around the world is slowly depleting. At such times, longing for beautiful trees and plants around is quite obvious when we rarely see greenery around.  Construction of apartments, malls, houses, multiplex create places more conjusted nowadays with the growing population. now semi-urban areas are likely to turn into metropolitan cities. In the name of development, there is something which we are living behind.  Our culture is our trees. there was a day when we used to hug the trees i

Winter is here! The sudden occurrence of winter causes viral infections, cold, fever, cough, etc. It is a prime time when most folks fell prey. Their immunity and fighting cells go downsides. Thereby, it is bothersome to some extent yet needs a proper curriculum for a diet plan and exercise routine. Here in this blog, get to know how you can gear up amidst this winter season.  lets' few of the tips and hacks that keep you fit and fine even during winter.  Workout at least half an hour is a must as you can opt for Yoga, aerobics, or other physical activities at home. It could be even dance also. Regular exercise keeps your blood pressure level in restriction and further it level-up your Immunity.  Adequate sleep is required ie. up to 6 to 8 hours of good night sleep to raise strong immunity. It further reduces your stress level.  Try to decrease the consumption of ultra-processed and processed foods.  Take a sun-bath to procure Vitamin D, and spend your time with family underneath t