Tips to stay healthy during winter

Winter is here! The sudden occurrence of winter causes viral infections, cold, fever, cough, etc. It is a prime time when most folks fell prey. Their immunity and fighting cells go downsides. Thereby, it is bothersome to some extent yet needs a proper curriculum for a diet plan and exercise routine. Here in this blog, get to know how you can gear up amidst this winter season.  lets' few of the tips and hacks that keep you fit and fine even during winter. 

• Workout at least half an hour is a must as you can opt for Yoga, aerobics, or other physical activities at home. It could be even dance also. Regular exercise keeps your blood pressure level in restriction and further it level-up your Immunity. 
• Adequate sleep is required ie. up to 6 to 8 hours of good night sleep to raise strong immunity. It further reduces your stress level. 
• Try to decrease the consumption of ultra-processed and processed foods. 
• Take a sun-bath to procure Vitamin D, and spend your time with family underneath the sun. 

• Don't under or overeat, keep your hunger under control. 
• A handful of almonds and walnuts should be included in your diet.
• Include ghee, leafy vegetables, lentils, pulses, fibers, and Proteins in your meal that will aid you to feel fit and fine for a longer period. 
• Take a periodic healthcare checkup and follow-ups. Concerns like asthma, cold, flu, cough, and painful joint are common during the winter season. 

So, enjoy this Pleasing and exciting season, remain unaffected and unstoppable.