Importance of Diet & Nutrition

Why it's important

A good diet plays a vital role in your overall health & wellness Development. You are what you eat - is always said & it is almost true. Diet is very necessary in achieving utmost help & somewhat necessary in curing every type of disease. Your lifestyle along with diet plan affect your daily functioning & efficiency. In our day-to-day lives we encounter so many problems that keep us from achieving optimum health. Why so? It's all because we are not following our diet standards, due to which people get caught in extreme issues like belly fat, cholesterol, diabetes, & many more. Well many people know good diet & physical activity like Yoga can help you to keep healthy weight.

Benefits of Having good Diet & Nutrition

• Lower the risk of some diseases, involving heart disease, diabetes, stroke, some cancers, and osteoporosis

• Decreases high Blood pressure.

• Maintain cholesterol level.

• Enhance your well-being. 

• Aids in Managing diabetes.

• Boost your Immunity level. 

• Increase your ability to recover from illness or injury

• Raise your energy level.

What good Nutrition Actually means?

Good nutrition generally means your body procure all the nutrients, vitamins, and minerals that it requires to do their best. This involves planning & scheduling your meals and snacks intake involving nutrient rich foods that are low in calories.  It may includes like:-

Eating plenty of fruits. 

Intake of vegetables in your diet. 

Having whole grains such as cereals, crackers, & even should be made of whole grains. 

Prefer low fat or fat free milk.

Obesity: Obesity is quite prevalent in adolescents which is a matter of concern for many. To ensure mitigation, instilling good diet & nutrition into practice can help today’s youth. Ensure that your children have the correct amount of nutrition in their diet plan. So, they can easily tackle obesity & avoid further.

Heart Disease: Keeping blood pressure, cholesterol and weight under control is not as easy as it seems to. All these can add a major contribution in heart diseases. Only eating healthy diets is a best way to keep heart disease balanced. Take a diet on whole grains, fruits, veggies, & proteins as well as limit the consumption of fast food including sodium having high calories. Diabetes: The two best ways to prevent diabetes is to have a low-fat & maintain well-balanced diet. Some diet tips involve decreasing fat to consume less than 30 percent of calories and less than 10 percent calories intake of saturated foods. Plenty intake of high-fiber foods to a diet regimen is also significant to prevent this lifelong situation. 

Cancer: Obesity is likely to increase the chances of cancer, and fortunately there are many foods that can aid in prevention. Eating leafy greens, cruciferous vegetables, berries, whole grains and even green and black tea can protect you from cancer. While no other food is an absolute way to reduce cancer, the ideal collaboration of vitamins and minerals along with a well-balanced diet can provide an effective shield.

Osteoporosis: There are times when due to old age people are scuffled into disease like Osteoporosis but the youth also seems to be affected by the disease. What would be the reason? Undoubtedly, the diet deficient in vitamin D and calcium can lead to osteoporosis. In order to keep bones healthy and strong, you need to consider specific recommended diets. Including food that is high in calcium with low fat versions of food & the fortified Vitamin D. Sources that are rich in calcium like orange juice, cereals, & soy-based foods. 

Stay fit Stay Healthy!!