Anulom Vilom Pranayam Benefits

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Anulom Vilom Pranayam benefits

Anulom Vilom Pranayam Benefits



Health plays a significant role in increasing life expectancy of the human being. To enjoy every bit of life you need to be focused and health-oriented. For this, some may prefer aerobics, while others would love to hit the gym. Everyone has their own preferences and likings to keep their well-being up to the mark. 


Apart from these, we would like to put an emphasis on one of the ancient and dedicated yoga and meditation art ie.- Anulom Vilom Pranayam or alternate breathing technique. This blog is to keep you informed about the anulom vilom pranayam benefits. 


Anulom vilom in simple terms, we can say a breathing technique where we control our breath up and down by using alternate nostrils. It is a highly effective breathing technique that carries optimum advantages especially to those who used to practice it daily. Through this breathing technique, you can control your breath by holding one nostril closed while inhaling, then holding another nostril closed while exhaling. Here, let’s the go-ahead to know more in detail. 



Step by Step guide to do Anulom vilom Pranayam:

Try the below-mentioned steps to perform this pranayama -

  • Sit and cross your legs over each other or lotus position. Keep your back and neck straight and close your eyes. 

  • Empty your mind of everything at this moment.

  • Begin with your outer wrists lying on the knees. 

  • Use your right hand, and close your right nostril with the thumb.

  • Inhale through the left nostril, slowly and deeply until your lungs get filled. 

  • Next, release your thumb and hold the left nostril with your index finger.

  • Then, exhale slowly through the right nostril completely. 

  • From the same nostril inhale deeply. 

  • Press the right nostril and release the left nostril to let the C02 come out of your left nostril (exhale). Then take your breath from the left nostril deeply and close the left nostril with your index finger.

Carry out this, exercise again and again for up to 15 minutes. You can perform this exercise with an empty stomach early in the morning. It's better if you perform this in open areas like parks, gardens, etc. 



Potential anulom Vilom Pranayam Benefits:


  1. Enhance your immunity 

Practicing anulom-vilom daily will help you to level-up your immunity. It assists your body to fight against various infections and diseases. 

  1. Boost-up your memory

The cases of anxiety issues, shortness of memory are increasing daily. The busy and hectic made such happenings and add-on to the symptoms of memory loss. This breathing exercise is more helpful for learners and students to boost-up the memory. 

  1.  Aid In smooth functioning Of Respiratory System

In order to advance the functioning of the respiratory organs, anulom vilom gives an imperious contribution. Being a regular practitioner, you are strengthening your lungs and respiratory system.  

  1. Beneficent for heart

Certainly, the pranayam will affect the body in a positive manner with enhanced blood circulation in arteries. It also lessens the risk of cardiovascular diseases, heart attacks, and so on. Moreover, it stabilizes the blood pressure and heart pulse rate.  

    5. Good for eyes

Along with the aging, we become confined to certain limitations. If you do practice anulom-vilom you can enhance your eyesight and sharpen your eye vision. It reduces the impact of aging on our body. Also, people tend to stick to smartphones, and other tech devices which are not good for young children, and adults. 

   6. Healthy Skin

It gives you natural growth by inculcating the habit of pranayam in life as it improves blood circulation. 


   7. Benefits your overall health

Conduct simple yoga exercises to increase metabolism and activeness. It's good for your mind and body. Here, we can say that anulom-vilom heal your body physically and psychologically as well. 

 8. For good sleep

It keeps your refrain from all kinds of mental worries like stress, anxiety, and so on. Practicing it will help you to get rid of mood swings and anxiety. Also, it is helpful in repairing damaged skin tissues. 



Try this early in the morning wherever you feel like. It's good to practice this in open places between the nature. The fresh air cleanses your mind, relaxes your body, and accumulates strength for your mind and body. 

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