Social anxiety Disorder - Causes and Treatment

Dealing with a social anxiety disorder (SAD)

Do you always try to avoid social interactions? Readout this to know the symptoms treatment and self-care for a social anxiety disorder or social phobia.

What is Social anxiety disorder (SAD) or social fear

It is common to feel nervous during the occasion like giving a speech in front of a thousand people or being interviewed for a new job but here social anxiety is more than just shyness or nervousness. Social anxiety disorder is a somewhat extreme fear of social interactions. The situations may become so disturbing that you continuously think about them or put the whole effort in avoiding the interaction with others. This would disrupt your social life.


In other words, it can be said that social anxiety disorder is a fear of being analysed, assumed, or evaluated by the people. Probably you may know that your fear of being assumed is irrational ll you still can't rescue your fear or shyness. No matter how painful your shyness or fears would be, you have to learn how to handle social situations and recover your life.

What leads to social anxiety

Social anxiety is a common issue but a serious one. Most of the people deal with these Social anxiety fears. The situation which brings the symptoms of social anxiety disorder would be different. Some people experience it in most social situations while some may experience it in certain situations like mingling with others, addressing the audience, talking to strangers etc. some other reasons which bring social anxiety are:-

• Public speaking
• Performance on stage
• Becoming the centre of attraction
• Taking exams
• Joining parties or other social gatherings
• Going on a date
• While communicating with important people.
• Meeting new people 

What are the signs and symptoms of social anxiety disorder?

It is normal to feel nervous or anxious on a specific occasion but if it happens frequently and on every occasion then you need to seriously care about it. In case if you have social anxiety then you might become worried before the weeks. Now here we are going to talk about the signs and symptoms of social phobia.

Emotional and psychological symptoms of Social Anxiety

1. Extreme fear of being assumed negatively as per social performance.
2. Consistent thinking about saying or doing something awkward. 
3. Worrying about embarrassment in social situations.
4. Missing school or work because of the anxiety.
5. Require alcohol to face social situations.
6. Staying quiet or remaining behind to escape everyone's eyes. 

How to tackle social anxiety disorder?

There is nothing wrong in being shy but if it becomes more extreme. Then, it starts affecting your social life. Still, you can control these emotions and become comfortable in social situations with these
Confront your fear or negative emotions

Avoiding social situations may help you for some time. But, you have to remain in this society and you should face off your anxiety now and then. Encountering such situations, you will learn how to manage social occasions. In fact, the more you avoid social interactions, the more severe it becomes. The avoidance keeps you refrained from achieving your goals like sharing new ideas at work, standing out in the class or making new friends.

It's not that difficult as it seems to be, you can do this by taking a step forward. The main thing is to initiate a situation that you can handle and similarly go ahead step by step to a more challenging situation, level up your confidence and manage the skills as you go up the anxiety ladder.

For example, if you find socializing with strangers a bit anxious, you might begin this by going along with an outgoing friend to a party. Once you become congenial with that, you might become friends with a new person.

• Don’t encounter your biggest challenge too early - Don’t try too early to encounter your biggest fear right away as it does not make things right but it may backfire and brace your anxiety.

• Eliminating social anxiety issues takes some time. It's moderate progress and you need to be patient
• Practising breathing techniques and meditation lower your emotional and psychological symptoms of anxiety. Some breathing exercise will help you to manage the anxiety confidently.

• Enhance Social skills

Try to make new friends and make some effort to socialize like saying hello to your office colleague, having lunch with co-workers during the break, and so on. Communicate with the nearby people as it may work efficiently to handle all your issues. 

Social anxiety Disorder Treatment

If you wouldn’t be able to manage the issue by self-help techniques then you should consult any Psychological experts regarding this. There are various Psychological services and therapy offered by a counselor to alleviate the mental ailments. CBT or cognitive-behavioral therapy is the best to treat provided by them to treat social phobia. It is based on the aspects of what you think, how your feelings affect your behavior. It's an in-depth therapy given by experts during counselling sessions. No worries, if going through any of these symptoms, it is common to face and you can easily get rid of it. Implementing the above mesasures given by us help us to recover from this.