Yoga for Happiness

The uncertainties in life are inevitable & can’t be resisted because it's a journey. it's a journey, accompanied by sadness, happiness, feeling, thoughts, memories & so on. We all are pursuing our destiny. In other words, it's just like an exam where questions appear to us. For which we have to give an answer. Different people have their own perceptions towards the way of living. This is how they are gonna deal with their daily affairs.  If we talk about Yoga, it's not only an exercise or therapy but is a way of living.

So, if you love this way of art. Then, this is for you!! Health for wellness is the best way to keep you updated with the benefits of Yoga. 

What is Yoga?

Yoga is derived from the Sanskrit word Yog that means union. Earlier in vedic periods, Yoga was used to be performed by Rishis (Sage). That was the reason for their spiritual strength & longevity. They believed that by doing this they get connected to the god. Yoga is both spiritual & Physical. This involves breathing, exercise & meditation. Nowadays it is used to enhance to boost-up physical & mental strength. 

Yoga is efficient in overcoming complex diseases that affect your mind & body severely.Hence, It is scientifically proven that doing yoga is a great way to deal with stress, Depression, anxiety, cancer, High-blood pressure, thyroid, etc. 

Yoga has many advantages on its own. It's a natural way to address your day-to-day concern related to mental & physical health.