happiness and health quotes

  What is heatstroke  It is generally a situation caused to your body by overheating. It usually happens when you are exposed to or doing physical exercise in high temperatures. As it is the most critical form of heat injury. During this condition, your body temperature level rises to 104 F or 40 C or goes above. This condition is commonly seen in the summer months.  if someone obtained heatstroke symptoms then he should require immediate treatment. if the heatstroke is not treated on a time. Then it may result in damage to your brain, heart, muscles, and kidney. Sometimes the condition becomes even worse that it would result in complications or death. Through this blog, we are going to enlighten you about Heat stroke treatment and symptoms. So, what could be done for Heat stroke treatment if someone acquired it. But, before let's come to know about the signs and symptoms of heatstroke. Heat stroke Treatment and Symptoms  If someone is affected by the heatstroke then these are sign

Milk and Fish - Myth or Toxic Combination  It is commonly believed that if milk and fish will have together, it may bring skin patches or pigmentation on the skin. let's get to know the statement is how much true.  You may have heard from your elder-ones to avoid milk after having fish in your meal. Is it true that the combination could end up in a reaction? The belief is cited to be pronounced with the word caution. Every religion has its own thinking over it. As per rabbinical beliefs, in Jerusalem, it was believed to be unsuited and vicious to your health. However, modern science has a different perspective. According to science, there is no authentication to prove that having milk after fish can be hazardous or could result in any kind of pigmentation of the skin.  There are a number of fish dishes eg.prawn are accompanied by curd as a required ingredient, where the curd is a dairy product and this theory becomes dispensable. According to global standards, several Mediterranean

Yoga meditation for beginners Yoga meditation is the best therapy and cure against all mental and physical ailments. You can find solutions to every problem here. from chronic stress to cholesterol, even in acute cases like diabetes yoga and meditation is the best remedy. According to studies, it is found that yoga and meditation have a great impact on our mind and body. If done with the right instructions and regular practices, then obviously it gives better results.  It is proved that yoga is the best therapy which helps the practitioner to control the complex issue like Depressions. Only 10-15 minutes of yoga can give you a lot. Boost-up your immunity improves proper functioning on every day through yoga and meditation.  Meditation technique for beginner First, look for a calm and quiet place, you can do meditation at your home or in a garden. Sit in a lotus position or  Padmasana  (sit with cross-legged position) keep your spine straight. close your eyes. focus on your breath. In

Side effects of Hair Transplant which you need to know about Planning to undergo a hair transplant? Then, a few things which you should require to know before Hair Transplant. Likewise any other surgical procedure, a hair transplant can come with several issues that you have to be aware of before to undertake any surgery. However a hair transplant typically seems to be safe under the expert supervision but the process you encounter some pain, inflammation of the scalp within the minutes, hours, or days after the procedure. In the blog, we will make you aware of the risks and side effects of hair transplants. Short-term Drawbacks - Few of the short-term side-effects which commonly occurs after hair transplant treatment procedure. Bleeding & Swelling Of The Scalp One of the most reportedly side effects experienced by patients. during the surgery, where the follicles will be removed from the portion of the head having healthy hair growth and then transplanted to the treatment area thr

  6 types of Meditation - Know which one is good for you Hey! Are you looking for the best meditation techniques? Then you have come to the right place. Meditation is a practices done to eliminate all the negative ailments that we have in mind, enhancing the coordination between your mind & soul. Today, mental peace is a precious thing that anyone would like to attain. Despite being wealthy & affluent, many people struggles with mental issues like stress, anxiety, depression, etc. They end up spending their money for Psychological consultancy or meeting counsellors taking therapy. There is a need to be mentally strong. For this you need to establish an imperishable linked between your body & mind. Keeping meditation daily into practice brings you near to the nature. before this, you have to learn the types of meditation.  In the blog, here we come along various type of meditation. It is important to note which one is right for you. Go through the blog, to carefully which is

 Know the Importance of Meditation Meditation is a process of finding peace in an inner world. In our day-to-day life, we have been preoccupied with so many things that we don't perpetuate time for ourselves which is not right for our mind and body. Its important to give some time for our mind. Meditation is just like a food for our Psychological well-being. Being positive (feeling happiness ) after confronting  hardships in a life is what we can say a kind of meditation. Like our physical body need food for survival. In the same way meditation is a food for our mind. when we don't give space to our mind then we get into trouble & trapped in the diseases like stress, depression, anxiety.  There are so many things that can define meditation. It may includes a happy mind, fun-loving, feeling good, self-awareness, mindfulness & so on. Are you having these, if so then its a kind of meditation. The purpose of the mediation is to attain inner peace. Free of worries, anger &a

Feeling stressed or depressed? Here few thing which you need to be know about Stress. In general, It is an experience of feeling emotional or Physical distress. This can occur from any event or thought that makes you feel frustrated, angry or nervous. Stress is a body's response against any challenge or pressure. But, when the stress go for a prolonged time, then it may start affecting your Health.  Types of Stress - Acute stress -The acute stress is a short term issue that remains for a short duration. It happens when you have a fight with our partner, sudden work-pressure, slam on the brakes, etc. It helps you to manage extreme situations. While doing some new or extraordinary  tasks, it occurs. Everyone have acute stress once in a while.  Chronic Stress - It's a kind of stress that can affect your health severely. This type remains for a longer period of time. You may face chronic stress while facing money issue, unhappy marriage, trouble in work-situation. Any kind of such