happiness and health quotes

Dealing with stress - Why so worry? Stress is a common phenomenon in everyone's life. There might be anyone who won't experience this in their lifetime. For a normal human being, stress is quite common & relevant to the Psychological concern. From time to time, people experience this drawbacks. While stress is considered to be a good motivator also that enhances your performance in your respective fields either at school, office or any other competition. But, in the blog we are going to discuss about the negative effects of stress. There could be various reasons behind its occurrence. At the moment, recognising the actual cause can help you to manage the stress.  What is stress? Stress is a normal part of life. Its generally a body's response to any change that need adaptation. the body respond to these changes physically, mentally & emotionally. People may experience stress from your environment, body & your thoughts. Positive phenomenon in your life can even p...

How we can boost our Immune System? When the whole world came to a standstill due to the sudden outbreak of Coronavirus pandemic. As we all are aware that this year 2020 does not remain as such good. The disease brings many issues. But along with that it also attracts the curiosity of millions to boost their immunity as well. This is the effective tool that helps people to fight against this pandemic. Not completely but to some extent it gives us a shield from life threatening pandemic. The emergence of coronavirus treatment raises the demand of substitutes that can improve your immunity. But that isn't easy as it seems to do it. Gaining immunity is not at all in a day’s work. What does Immunity actually means? Your immune system protects your body from infection. The immune system is made up of a network of cells, tissues and special organs in your body.  Some prominent parts of immune systems are white blood cells, antibodies, the complement system, the lymphatic system, the spl...

Why it's important A good diet plays a vital role in your overall health & wellness Development. You are what you eat - is always said & it is almost true. Diet is very necessary in achieving utmost help & somewhat necessary in curing every type of disease. Your lifestyle along with diet plan affect your daily functioning & efficiency. In our day-to-day lives we encounter so many problems that keep us from achieving optimum health. Why so? It's all because we are not following our diet standards, due to which people get caught in extreme issues like belly fat, cholesterol, diabetes, & many more. Well many people know good diet & physical activity like Yoga can help you to keep healthy weight. Benefits of Having good Diet & Nutrition Lower the risk of some diseases, involving heart disease, diabetes, stroke, some cancers, and osteoporosis Decreases high Blood pressure. Maintain cholesterol level. Enhance your well-being.  Aids in Managing diabetes. ...

Top Yoga Benefits - If you have gone through our previous section Yoga for Happiness, then you are well acquainted with the origin of yoga. Here, you will get to know about Top 10 benefits of yoga- Reduce Stress Stress sometimes serves as a good motivator, but when it becomes extreme. Then, it becomes a matter of concern. Yoga therapy is the best way to control your stress. Specific yoga techniques & meditations act as an efficient stress buster to put your stress down. Improve Flexibility & Mobility You don't need to practice yoga the whole day to improve flexibility & mobility. There are some poses that can help you. Practicing poses like the warrior or downward facing dog, could make you feel the benefit. One can only attain such mobility when it is practiced on a regular basis. Boost your Self-Confidence Self-confidence is the main element that everyone should have. In order to tackle day-to-day hassle, self confidence is necessary. Without self-confidence a perso...

The uncertainties in life are inevitable & can’t be resisted because it's a journey. it's a journey, accompanied by sadness, happiness, feeling, thoughts, memories & so on. We all are pursuing our destiny. In other words, it's just like an exam where questions appear to us. For which we have to give an answer. Different people have their own perceptions towards the way of living. This is how they are gonna deal with their daily affairs.  If we talk about Yoga, it's not only an exercise or therapy but is a way of living. So, if you love this way of art. Then, this is for you!! Health for wellness is the best way to keep you updated with the benefits of Yoga.  What is Yoga? Yoga is derived from the Sanskrit word Yog that means union. Earlier in vedic periods, Yoga was used to be performed by Rishis (Sage). That was the reason for their spiritual strength & longevity. They believed that by doing this they get connected to the god. Yoga is both spiritual ...

In today's world, taking care of your own health is a bit challenging. We are in the 21st of Century now, In order to pace up with modern technologies, new inventions have been taking place. certainly, it raises the standard of living for many. During this digital period, we all are living a luxurious life. But, do you realize even a moment what we are leaving behind. There is something we are leaving which shouldn't be. What are those things? Our main purpose is to emphasize on those aspects. it could be values, thoughts, opinions or lifestyle that could bring health & wellness. Surely our blog would prove to be a cutting edge in bringing enlightenment towards your health. This is an attempt to bring health & wellness in your daily life. Here, you will get to know about many valuable things. So, what are you waiting for? Be with us!!